AgnesApr 22, 20194 minOutdoor Wellbeing Forest therapy, tree meditation and similar outdoor wellbeing-enhancing activities are increasing in popularity across the world. There...
AgnesMar 12, 20194 minSuicideFrom the perspective of a mental health nurse. Trigger warning: the content of this post may be upsetting to some. Over the years I have...
AgnesMar 5, 20194 minThe importance of doing nothingToday I chose to do as little as possible . . . Why? The short answer is because I felt like it. The long answer is, because I know the...
AgnesFeb 14, 20192 minWelcome to my mindfulness blog! I'm going to use this platform to (over) share about my personal and professional highs and lows, and everything to do with mental...