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Services

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Have you been struggling to find a therapy that works for you?

There can be limitations found in traditional therapeutic techniques such as counselling; while this approach helps many people, it's not for everyone. Agnes is not committed to one singular method of psychological input.

 

In Agnes' decade of psychiatric nursing she has learnt various techniques to support people in creating meaningful and sustainable change whilst practicing self-compassion and radical self-acceptance.

 

Agnes creates a tailor made approach to suit your needs, this may include recommendations and home practices to try between sessions; such as mindfulness/self-compassion practices, journaling, gratitude exercises and relaxation techniques. 

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Agnes is currently working with clients over Zoom. Agnes's charges £45 for a 50 minute session, she offers a free discovery call. On occasion Agnes deliver's therapy face-to-face, in Aberdeenshire. 

Are you looking to make a change?

Agnes specialises in delivering person-centered talking therapy for people seeking support for mental health and wellbeing. With a strong focus on trauma-informed care, Agnes creates a safe and nurturing environment for her clients to explore their emotions and experiences.

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Agnes has extensive experience in helping individuals overcome a range of emotional and psychological challenges, including anxiety, depression, trauma, and relationship issues. She listens deeply to her clients, offering empathy, understanding, and non-judgmental support as they navigate their healing journey.

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Whether someone has been experiencing low mood, anxiety or general disatisfaction in life; Agnes can empower them to gain insight into their experiences and develop new coping strategies, helping them to move towards a brighter and more fulfilling future.

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Agnes's commitment to her clients' wellbeing is evident in her therapeutic style, and she works tirelessly to ensure that they receive the highest standard of care. Agnes uses a flexible and informal approach to help build a rapport quickly to ensure maximum levels of comfort during psychological growth. 

Agnes is qualified to work with people experiencing the following

  • Anxiety

  • Depression

  • Stress/overwhelm

  • LGBTQ+ members

  • Identity issues, including gender

  • Sexuality and relationships

  • Career concerns

  • Discontentment: feeling lost or directionless

  • Turbulence due to life changes

  • OCD

  • Eating disorders

  • Self-esteem and confidence issues

  • Low mood in pregnancy and post-partem

  • PTSD and trauma

  • Abuse

  • Grief and bereavement

  • Sexuality

  • Self-harm

  • Menstrual cycle concerns

Agnes works with adults, young people, couples and families. 

Agnes is a medical professional with experience working with severe and enduring mental health issues. If Agnes feels an individual may benefit from visiting their GP or seeking help from a professional with a different range of skills, she may advise this. Wellbeing with Agnes is not able to officially diagnose or prescribe medication; however, Agnes can give you information and can make recommendations. 

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