Wellbeing

with

Agnes

Outdoor Wellbeing

Forest therapy, tree meditation and similar outdoor wellbeing-enhancing activities are increasing in popularity across the world. There...

Agnes

What is self-care?

The idea of self-care is a profound one. Unfortunately, the phrase is used so often that the meaning has become lost. Let me tell you how...

Agnes

Having Fun

When I was 15 I started seeing a psychologist for anxiety which predominately manifested in eating disordered behaviour. Anyone who's...

Agnes

Suicide

From the perspective of a mental health nurse. Trigger warning: the content of this post may be upsetting to some. Over the years I have...

Agnes

The importance of doing nothing

Today I chose to do as little as possible . . . Why? The short answer is because I felt like it. The long answer is, because I know the...

Agnes

Perfection

And why it's making you miserable. This post also includes a list of my imperfections and the worst photos of me you'll see on the...

Agnes

Living with family

At the age of 27 I moved home to live with my mum and my sister, read below to find out why it's the best thing I did for my mental...

Agnes

Welcome to my mindfulness blog!

I'm going to use this platform to (over) share about my personal and professional highs and lows, and everything to do with mental...