How to be happy
I would like to begin by saying this post is not a one-size-fits-all recipe for happiness. It contains tips for improving/maintaining your mental health. If you've read my previous blog posts, you'll know that I've had my own struggles, and gradually I've developed a specific self-care routine I know helps. More recently I have had the privilege of helping others through similar struggles. This has been a fantastic opportunity for me to test my own self-care tools on other pe