AgnesJun 9, 20198 minHow to be happyI would like to begin by saying this post is not a one-size-fits-all recipe for happiness. It contains tips for improving/maintaining...
AgnesApr 22, 20194 minOutdoor Wellbeing Forest therapy, tree meditation and similar outdoor wellbeing-enhancing activities are increasing in popularity across the world. There...
AgnesApr 9, 20195 minWhat is self-care?The idea of self-care is a profound one. Unfortunately, the phrase is used so often that the meaning has become lost. Let me tell you how...
AgnesMar 26, 20194 minHaving FunWhen I was 15 I started seeing a psychologist for anxiety which predominately manifested in eating disordered behaviour. Anyone who's...