I would like to begin by saying this post is not a one-size-fits-all recipe for happiness. It contains tips for improving/maintaining your mental health. If you've read my previous blog posts, you'll know that I've had my own struggles, and gradually I've developed a specific self-care routine I know helps. More recently I have had the privilege of helping others through similar struggles. This has been a fantastic opportunity for me to test my own self-care tools on other pe

I'm going to use this platform to (over) share about my personal and professional highs and lows, and everything to do with mental health. “It's Valentine's Day 2019 and I'm more single (and broke) then ever.” Just a brief disclaimer before I start . . . I am no writer. It has taken me a long time to start this blog. I'm pretty dyslexic and the thought of putting my thoughts onto my laptop absolutely terrifies me! But oddly, I enjoy it at the same time. So, in advance, forgiv