AgnesApr 22, 20194 minOutdoor Wellbeing Forest therapy, tree meditation and similar outdoor wellbeing-enhancing activities are increasing in popularity across the world. There...
AgnesApr 9, 20195 minWhat is self-care?The idea of self-care is a profound one. Unfortunately, the phrase is used so often that the meaning has become lost. Let me tell you how...
AgnesMar 26, 20194 minHaving FunWhen I was 15 I started seeing a psychologist for anxiety which predominately manifested in eating disordered behaviour. Anyone who's...
AgnesMar 12, 20194 minSuicideFrom the perspective of a mental health nurse. Trigger warning: the content of this post may be upsetting to some. Over the years I have...