What is self-care?
The idea of self-care is a profound one. Unfortunately, the phrase is used so often that the meaning has become lost. Let me tell you how I've learnt to take care of myself. Build a life you love. I am well aware that most people aren't in a position to suddenly leave their full time job to pursue a career of meditation and pyjama wearing (the pyjamas aren't mandatory I just like to work comfy). I recognise my privilege. I have always been in the fortunate position that I hav