The idea of self-care is a profound one. Unfortunately, the phrase is used so often that the meaning has become lost. Let me tell you how...

When I was 15 I started seeing a psychologist for anxiety which predominately manifested in eating disordered behaviour. Anyone who's...

From the perspective of a mental health nurse. Trigger warning: the content of this post may be upsetting to some. Over the years I have...

Today I chose to do as little as possible . . . Why? The short answer is because I felt like it. The long answer is, because I know the...